Is It Bad to Stay Inside For an Entire Day?

One day inside probably won’t hugely affect your health—but it’s not great to constantly stay cooped up from morning until dark. The biggest issue is that entering hibernation mode means you don’t get any exposure to natural light. Sunlight tends to improve your mood, and it helps your body produce vitamin D, which has been…

http://time.com/4692022/staying-inside-mental-health/

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